Denice McClure, owner and teacher, wanted to create a space where every person that entered the door felt as if they were part of the party whether it was their first time practicing yoga, first time visiting FPY or an experienced yogi. You'll see her either teaching or practicing in most class as she created a space that she wants people to feel the amazing energy that exists being part a great, funky, fun, powerful community the second they walk in the door. She's a 500 Hour Yoga Alliance Certified Teacher as well as a Yoga Body Bootcamp Teacher specializing in the Baptiste flow utilizing Live, Love, Teach Tools. Whether you are a beginner or an experience yogi, the class will be optimized for you to get exactly what you need from it. Don't let people convince you that you are limited and need to start off in a Beginner class. You are Limitless from the first pose!
Denice McClure instructs the following:
Slow Power is where you want to stay until you become comfortable with breathing, poses and the heat. Our Slow Power class are equivalent to other studio's Power Classes, Hot Classes, Flow Classes or Vinyasa Classes. We teach Yoga better than anyone out there!
Power Sculpt Lower Body
We focus only on the lower body using weights and yoga poses! It gets packed quick so arrive early and sign in! We do have to turn people away from this class so please sign up!
A challenging integration of Hot Slow Power Yoga and 5 minute spurts of abs throughout the hour for anyone wanting to work really hard on core strength. This class is done with music.
Power Sculpt Upper Body