Priscilla Patapoff instructs the following:
Slow Power is where you want to stay until you become comfortable with breathing, poses and the heat. Our Slow Power class are equivalent to other studio's Power Classes, Hot Classes, Flow Classes or Vinyasa Classes. We teach Yoga better than anyone out there!
Our Signature Class! The best HOT POWER YOGA IN FLORIDA! We teach Hot Power Yoga like no one else! It's addictive. It's Challenging. It's Sweat Dripping. It's FPY Style! We don't teach our Slow Power or Power with music because we know how to deliver the most powerful precise breath calling to make your experience on the mat sensational. If a studio uses music they are just filling space because they don't know how to call the breath properly. We discourage people from making Power Yoga on Saturday their first class. Saturday is when everyone wants to go all bad ass and let go of their week!
30 Minute Military Cardio Drills
30 minutes of non stop cardio and resistance training without weights. Perfect before 9:15am Sculpt in Series. This class only goes until June 30 unless Jack takes over.
Experience Slow Power on our very own Power Board! You will hold poses long so you can balance and gain tremendous strength in this 30 minute class. A 500 cal burn in 30 minutes! Who needs running!
Power Glutes & Abs
We focus on building lifted, rounded, powerful asses no matter what age or sex you are! Gravity can be reversed! We focus on building a strong core to support your back and minimize back pain and hey you have abs! They just need to be worked on weekly. This 30 minute class is offered three times a week!
4 Week Beginning Yoga Series
This 4 week Series is for people new to Florida Power Yoga. It meets each Tuesday and Thursday from 7:00-7:45pm for 8 weeks. It's not for children. We focus on creating a yoga experience for each person no mater what anyone's limitation is. If you have experiences in years, you found your soon to be favorite place! You will need a hot yoga mat. The price is $75 yet for people that buy this package, we want you get the right everything from the beginning so we lower the cost to $65.
Yoga My Tabata Off
A Combination of yoga and arm exercise.