Iron September News

September is a month for transition and an awakening from the lazy days of summer. It's a time when many of our members return to the gym after a season of outdoor sports or renew their appetite for fitness when the new school year creates some much-needed 'me time.' Whatever your reason for stepping back through the doors of Iron, welcome home!

We're kicking off fall with an intense infusion of bootcamp classes, race training, and CrossFit madness. From intro to hard-core fitness to high-intensity interval training classes, Iron has a class with your name all over it. This is your training center. How will you use your membership this month?

 

“Fitness is not about being better than someone else...It's about being better than YOU were yesterday.”


Need Some Expert Guidance?

Need to ease back in gradually? Dip your toe in the water with a personal training consultation and get the confidence you need to brave the fitness center alone! Work one-on-one with one of our expert coaches who can help you hone in on a training routine that will put you on the path to crushing your fitness goals. Need some incentive? For the month of September, save $50 when you book your session–that's half off! Make your appointment online now using code FallFitness.

 

Beginner Level Classes:

 

Sun Yoga 101 w/Kris 9:00am
Mon Aquasize w/Erin 11:30am
Tues Basic Pilates w/Kris 9:00am
Wed Weights w/Jan 4:00pm

Our studio offers convenient online registration for all class types. Simply follow the link below to our weekly schedule and commit to your exercise routine for this week! Have some questions before you begin? Email a fitness advisor!

 

 

"Strength doesn't come from what you CAN do. It comes from overcoming the things you once thought you couldn't."


Kick It Up a Notch!

Advanced Fitness 

Have you been working out regularly, but are growing frustrated with your progress? We can help! Iron has a variety of workshops that will help you hone in on an effective fitness routine with the camaraderie of a supportive group of peers and coaches. Choose from Bootcamp, CrossFit, and High Intensity Interval Training. All of these programs are created for members with some fitness background who are interested in taking things to the next level. 

 

Group Fitness Workshops:

 

9/7-10/12 CrossFit Level 1 Wed at 7
9/9-10/14 Womens Bootcamp Fri at 6
9/11-10/16 HIIT Sun at 7:30
9/12-10/21 Couch to 5K Mon at 8

Members of our ongoing group exercise programs are granted exclusive access to the group training area, a monthly appointment with a nutrition specialist, and incredible discounts on products in the store.