How to Get Best Results
We get asked all the time how many times a week can you do yoga. The answer is you can do yoga everyday. You can do yoga twice a day. Here's what we found that changes people's bodies rapidly. Hit a Upper, Lower and Total Sculpt every week. If you want to lift heavy and our seeking rapid change, after Power Sculpt hit a Slow or Power Yoga class right after or a few hours later to avoid muscle soreness associated with Lactic Acid build up. The heat allows the lactic acid to be sweat out rather than to settle in muscles to cause soreness. Do a yoga class 4-6 times a week. Hit a Roar class as many times as you want to torch calories. Our auto pay pass for $99/month allows you to go to as many classes as you like. We have lots of people that go 27 times in 30 days which means they are paying under $4 per class. There is no need to have gym memberships or spend tons of money on personal trainers. We are a place that you can get everything you need for your mind and body.
Before any class, please drink 16 ounces of water. To properly hydrate yourself everyday, you drink half your body weight in ounces. A 140 pound woman should drink 70 ounces of water and 16 ounces more if you do a hot yoga class. For Goodness Sake's, do your body it's biggest favor. Give up Soda. It is terrible for your body inside and out and ages you rapidly. During class it's best to drink Branched Chain Amino Acids for muscle recovery. We can give some recommendations for brands. We also love the supplement Master Amino Acid Pattern. Check out their web site. You can order it from Amazon. We dont sell any supplements. We do sell the best Coconut Water on the market in the USA. for $4.00. After class, you want to drink an electrolyte rich beverage like Coconut Water or Emergency. Also within 30 minutes of class, its best to consume 20-40 grams of protein.
We have a Free 30 Day Elimination Meal Plan that you can request to give you a jump start on eating better. Just ask at the desk.
Exercise is only one component of feeling good. What you feed your body, how much water you drink, how much sleep you get and how good your relationships are are just as important. The great news is that yoga makes you want to eat better and drink more water. Yoga allows you to get to sleep better each night. And if you are in good relationships, yoga lets them get even better. If there are bad relationships, yoga allows you the ability to let go of what doesn't serve you.