Empower Your Body
Athletic Yoga Lutz Florida
Athletic Yoga Lutz Florida is not just a physical practice; it’s a lifestyle. At Florida Power Yoga, we firmly believe in the transformative power of yoga to kindle your inner strength and restore balance to your life.
Welcome to Athletic Yoga Lutz Florida
Power Yoga is a dynamic and vigorous form of yoga that combines elements of traditional yoga poses with a more intense and fast-paced approach.
Influenced by various traditional yoga styles and adapted to suit a more Western fitness-oriented audience, Athletic Yoga Lutz Florida is characterized by a series of flowing postures and movements performed in coordination with the breath, and is designed to build strength, flexibility, and stamina.
Athletic Yoga Lutz Florida is known for its high intensity, involving a continuous and vigorous sequence of poses that lead to increased heart rate and calorie burn.
Athletic Yoga Lutz Florida
What will you gain?
Strengthen Muscles
Power Yoga incorporates various weight-bearing postures that help build and tone muscles throughout the body and can lead to increased overall strength.
Improve Flexibility
Athletic Yoga Lutz Florida can enhance flexibility by gradually stretching and lengthening muscles, tendons, and ligaments.
Enhance Cardiovascular Health
The dynamic nature of Power Yoga, like it’s performed at Florida Power Yoga, can elevate heart rate and contribute to cardiovascular fitness.
Promotes Weight Loss
Because of its vigorous nature, Power Yoga can be an effective tool for weight management and loss. It helps burn calories and build lean muscle mass.
Increased Mind-Body Awareness
Power Yoga encourages practitioners to be present in the moment, fostering mindfulness and a deeper connection between mind and body.
Reduce Stress
Like other forms of yoga, Power Yoga promotes relaxation and stress reduction through controlled breathing and focused movement.
Boost Energy Levels
Regular Power Yoga practice can lead to increased energy levels, improved vitality, and a greater sense of well-being.
Enhanced Balance and Coordination
Power Yoga includes challenging poses that can improve balance, stability, and coordination.
Alleviate Chronic Pain
Athletic Yoga Lutz Florida can help alleviate chronic pain conditions, such as lower back pain or joint stiffness, by improving flexibility and muscle strength.
About
Classes
Pricing
Here’s what our clients say
Lisa CislerI just started back at FYP after taking a few years off due to demands of my business. Now I have more time and have been taking 2-3 classes a week and feel amazing each time. Denise is so friendly and takes time to know her clients. She knows like everyone in the room and really cares about her members taking yoga. You will sweat your entire body from head to toes so bring a small towel bc it will drip off of you.
WrenEverything about this place is awesome! Since taking classes, my stress level has reduced and I think it's because of the deep breathing. I have always felt welcomed, the staff is ultra friendly, and the people aren't judgey. As a beginner, I was nervous taking a class but Denice told me to "just be messy and have fun" and I appreciated that I didn't need to be perfect. I felt like a got a challenging workout and that I wasn't limited. I'm a bit of clean freak to and for a sweaty hot yoga studio, it is also super clean. Overall, 10 out of 10 place to workout!
Kristi CampoeMy yoga happy place! I highly recommend FPY!!
Robin BerardI love Florida power yoga! I am 65 years old and feeling better than I ever have. I highly recommend!
Sacha FenimoreI am fortunate enough to have my jewelry in the market at FPY and I love working with Denice. She is a wealth of information and experience and offers innovative ways to support my small business and I value her mentorship greatly.
Lindsey GlogerFlorida Power Yoga is my go-to for all things Yoga. My strength, physique and well-being are always at their best when Florida Power Yoga is party of my weekly routine. Denice is great and I just had my first class with Danielle and really enjoyed it as well! Definitely check it out if you’re looking to tone up, slim down and nurture your body along the way!
Caleb HyersLove this place. I always feel incredible the next day! We need more of these!!!
WE ARE INTERESTED IN PEOPLE WHO WANT TO WIN AT THEIR HEALTH AND KEEP IT!
If you are already into Yoga, you will LOVE our challenging and invigorating FPY Style! We believe in Yoga for life! After the Welcome class, feel free to choose any class that grabs your attention.
