​Empower Your Body
Land O’ Lakes Florida Yoga Teacher Training Near Me

Land O’ Lakes Florida Yoga Teacher Training Near Me is not just a physical practice; it’s a lifestyle. At Florida Power Yoga, we firmly believe in the transformative power of yoga to kindle your inner strength and restore balance to your life.

Welcome to Land O’ Lakes Florida Yoga Teacher Training Near Me

Power Yoga is a dynamic and vigorous form of yoga that combines elements of traditional yoga poses with a more intense and fast-paced approach.

Influenced by various traditional yoga styles and adapted to suit a more Western fitness-oriented audience, Land O’ Lakes Florida Yoga Teacher Training Near Me is characterized by a series of flowing postures and movements performed in coordination with the breath, and is designed to build strength, flexibility, and stamina.

Land O’ Lakes Florida Yoga Teacher Training Near Me is known for its high intensity, involving a continuous and vigorous sequence of poses that lead to increased heart rate and calorie burn.

Land O’ Lakes Florida Yoga Teacher Training Near Me
What will you gain?

Strengthen Muscles with Land O’ Lakes Florida Yoga Teacher Training Near Me

Power Yoga incorporates various weight-bearing postures that help build and tone muscles throughout the body and can lead to increased overall strength.

Land O’ Lakes Florida Yoga Teacher Training Near Me Improves Flexibility

Land O’ Lakes Florida Yoga Teacher Training Near Me can enhance flexibility by gradually stretching and lengthening muscles, tendons, and ligaments.

Enhance Cardiovascular Health

The dynamic nature of Power Yoga, like it’s performed at Florida Power Yoga, can elevate heart rate and contribute to cardiovascular fitness.

Land O’ Lakes Florida Yoga Teacher Training Near Me Promotes Weight Loss

Because of its vigorous nature, Power Yoga can be an effective tool for weight management and loss. It helps burn calories and build lean muscle mass.

Increased Mind-Body Awareness

Power Yoga encourages practitioners to be present in the moment, fostering mindfulness and a deeper connection between mind and body.

Reduce Stress

Like other forms of yoga, Power Yoga promotes relaxation and stress reduction through controlled breathing and focused movement.

Boost Energy Levels

Regular Power Yoga practice can lead to increased energy levels, improved vitality, and a greater sense of well-being.

Enhanced Balance and Coordination

Power Yoga includes challenging poses that can improve balance, stability, and coordination.

Alleviate Chronic Pain

Land O’ Lakes Florida Yoga Teacher Training Near Me can help alleviate chronic pain conditions, such as lower back pain or joint stiffness, by improving flexibility and muscle strength.




Here’s what our clients say

Lisa Cisler
Lisa Cisler
I just started back at FYP after taking a few years off due to demands of my business. Now I have more time and have been taking 2-3 classes a week and feel amazing each time. Denise is so friendly and takes time to know her clients. She knows like everyone in the room and really cares about her members taking yoga. You will sweat your entire body from head to toes so bring a small towel bc it will drip off of you.
Everything about this place is awesome! Since taking classes, my stress level has reduced and I think it's because of the deep breathing. I have always felt welcomed, the staff is ultra friendly, and the people aren't judgey. As a beginner, I was nervous taking a class but Denice told me to "just be messy and have fun" and I appreciated that I didn't need to be perfect. I felt like a got a challenging workout and that I wasn't limited. I'm a bit of clean freak to and for a sweaty hot yoga studio, it is also super clean. Overall, 10 out of 10 place to workout!
Kristi Campoe
Kristi Campoe
My yoga happy place! I highly recommend FPY!!
Robin Berard
Robin Berard
I love Florida power yoga! I am 65 years old and feeling better than I ever have. I highly recommend!
Sacha Fenimore
Sacha Fenimore
I am fortunate enough to have my jewelry in the market at FPY and I love working with Denice. She is a wealth of information and experience and offers innovative ways to support my small business and I value her mentorship greatly.
Lindsey Gloger
Lindsey Gloger
Florida Power Yoga is my go-to for all things Yoga. My strength, physique and well-being are always at their best when Florida Power Yoga is party of my weekly routine. Denice is great and I just had my first class with Danielle and really enjoyed it as well! Definitely check it out if you’re looking to tone up, slim down and nurture your body along the way!
Caleb Hyers
Caleb Hyers
Love this place. I always feel incredible the next day! We need more of these!!!


If you are already into Yoga, you will LOVE our challenging and invigorating FPY Style! We believe in Yoga for life! After the Welcome class, feel free to choose any class that grabs your attention.